Diet is one of the ways to stay healthy. Many people believe that even though you have practiced so hard on your workout, if you consume unhealthy food, your workout may not give such a great result. There are many different kinds of diet, which you can try to help you optimize the result of your workout. One of those diet methods is dieta Atkins. This kind of diet is focus on your weight loss. The weight loss experience will happen on first few weeks of this diet.
Maybe, you also want to try another diet method, called dieta mediterranea. This diet is known as the most comprehensive diet that you can find. This type of diet came from the Mediterranean area. In this Mediterranean diet, you will optimize the use of natural sources. For instance, instead of using the oil with high fat, you can use olive oil that is more natural.
Another alternative is dieta Fricker. This diet is quite similar to the firstly mentioned diet type. This diet focuses more on weight loss in short period of time. The time ranges from few weeks to several months. The diet is divided into two-speed regime or diet phases to help you lose some weight.